Girls in Sport – An Hour with Kathryn Berkett

Thursday 15 May @ 5:15pm

A combined initiative between WGC / QMC – to be held at the QMC Hall

Thursday 15 May, 5:15pm – 6:30pm

Neuroscience trainer Kathryn Berkett is here to help parents of sporty girls
understand how to build resilience, manage emotions, and create a supportive
environment where young athletes can truly thrive.

She’ll break down what’s happening in the adolescent brain during puberty
and explain the psychological changes that shape a young athlete’s mindset.
Plus, she’ll dive into the key principles of resilience in sport—how youth sports
and physical activity can help girls develop mental toughness, build confidence,
and support their long-term mental well-being.