Wellbeing at WGC

Important School Contacts

Deans

The Deans provide pastoral support to students and whānau, to ensure that young people at WGC get the support they need. Deans are classroom teachers who have responsibility for a cohort of students. Deans focus on student wellbeing: they help students manage social issues; offer academic guidance; and support students to build resilience. Deans liase with teachers, external agencies and guidance staff where appropriate. Each Dean is supported by a Deputy Principal.

2022 Deans

Counsellors

Please email counsellors@wgc.school.nz for an appointment and the first available counsellor will respond to you. If your request is urgent, please state this in your email.

Counselling Services 2022

Ms Sarah Richardson – HOD Counselling team

Sarah’s background is as an educational psychologist and teacher. She has an eclectic, creative approach to counselling based on Acceptance Commitment Therapy and Brief Solution Based Therapy. Her aim is to support young people to recognise their goals and values and to move towards a life that is fulfilling and meaningful to them.

In school full time: Monday to Friday

Ms Adri Van Lith

Adri’s background is in teaching and the Arts, before training in Narrative Therapy. She utilises the art of mining the stories young people tell, to make more available the hidden gems and knowledges they can harness, to reduce the hold of the adversities they experience.

In school full time: Monday to Friday

Ms Sally Kendall

Counselling/ therapy training working with adolescents and using the arts

In school 2 days a week: Tuesday and Wednesday

Ms Hayley Familton

Hayley’s background is a counsellor for children and adolescents as well as a primary teacher. She has a pluralistic approach to counselling based on Person/Child Centred Therapy (including play) and Acceptance Commitment Therapy (ACT). Her aim is to support young people to recognise their values and strengths while making sense of their world so that they can be their true self in a range of contexts.

In school part-time: Thursday

Where Counselling can help

If you are having problems and you want to talk to someone
If you are struggling and you don’t know why
If you feel consistently hopeless
If you feel you are being bullied
If you want help with friendships or relationships that aren’t going well
If school is getting too hard and you feel you are not coping
If you want someone to speak on your behalf
If you have been out of school for any reason and need help settling back in

Some of those solutions might be

Together finding out what is troubling you then finding what solutions can help
Together, if necessary, finding out who else to talk to who can support you
Understanding and finding ways of healing from past hurt and sadness
Understanding and adapting to grief and loss – yours and others
Finding better ways of managing relationships
Understanding and better managing stress, depression and anxiety
Developing practical strategies to make school easier
Supporting wellness

You can expect your Counsellor to

Listen to you carefully and sensitively
Respect you and your whānau
Support you in making the changes you choose to make
Help decide when to include parents/caregivers
Respect your confidentiality (with the exception of you or others being at serious risk of harm)

The Counsellors are not medical professionals, so are unable to diagnose or prescribe. They are specialised education professionals.

Nurse

Our Nurse is Kim Fraser.

Kim works 9:30am to 2:30pm Monday, Tuesday, Wednesday & Friday during term time. Kim has many years of experience as a practice nurse, in hospitals, and in operating theatres.

She can be found in the Wellbeing Hub which is in the prefabs closest to Murphy Street (RO3).

The clinic will have an open door policy at lunchtime and 20 minute appointments can be booked via the Student Office.

Kim is happy to see students for their wide ranging health needs. If further assessment or referral is required Kim will liaise with the student’s caregivers as appropriate.

What students talk about is confidential unless student safety, or the safety of others is at risk or they wish to share information.

Student Mediation

We have a small team of Year 12 students trained in mediation. This service is aimed at supporting Year 9 & 10 students who are experiencing friendship issues. The mediation service is supervised by a counsellor.

To make an appointment email adri.vanlith@wgc.school.nz

Physio

Our PHYSIO is Kirsten Davie

· Sprained ankle? back pain? sore knees? painful shoulder? Kirsten works on site to ensure you can recover from injury
· Clinic times are Monday and Thursday, school hours
· Bookings are made at the Student Office
· Assessment is free of charge
· For follow-up appointments – payments are outlined in information sent home

Youth Worker

Treena Madar

Youth Worker

Hours by appointment

Email youth.worker@wgc.school.nz

As part of Wellington Girls’ College Wellness focus, this page has been established to support our students, staff and parents. It is a work in progress and we will continue to add useful links and resources.

Introduction

Since 2013, WGC has done a lot of work gathering information about student and staff wellbeing and we have made changes each year to try and make things better. We all know that you can’t concentrate on work if you aren’t well. That applies to students as well as adults.
The interesting thing is that we were once a lone voice with this work – now we’re part of a national discussion and we have more places to go for advice and support.

We now look at all initiatives in the school through a wellbeing lens – is this activity going to help or hinder wellbeing for our staff and students?
We have made several changes as a result of this information – additional counsellors; a school nurse; Wellbeing days; programmes during wānanga time that aim to build resilience; tutorials in the senior school; no set homework; a school dog; common goals across our Kāhui Ako regarding student wellbeing …and every year we try and tweak things further.

This site is another of those changes. You asked for resources and articles to help you understand and learn about wellness issues. We have started collecting. We take no responsibility for the information contained in them – we believe they are sound and we know they have been used in other educational settings, but if you have specific concerns we’d always recommend that you consult your GP or another health professional.

Julia Davidson
Principal

HELPLINES

For you or a friend you are worried about

Need to talk? text or call 1737
Youthline: text 234 or call 0800 376 633
Suicide Crisis Line: 0508 828 865
In an emergency call 111. They can advise you

Wellbeing for Students

The journey between childhood and becoming an adult isn’t always easy. There are lots of new things to think about and make choices around. Here are some useful resources to help you navigate some of the of the major areas that you and your friends may experience.

Anxiety

Anxious teens need to face their fears- Thumb — Anxious teens need to face their fears

hey sigmumd-thumb — How to Help a Teenager Deal With Anxiety

Teenagers, Anxiety Can Be Your Friend - thumb — Teenagers, Anxiety Can Be Your Friend

Many parents are pushing their kids to be extraordinary, but kids need to know it's okay to be average,

COVID-19 & Lockdown

During the COVID-19 students sent in questions about wellbeing during lockdown. Our counsellors and nurse have answered these. You can watch the full discussion video or dip into the areas that interest you. Please note that information and advice about anxiety runs through all the topics.

You can contact our counsellors, nurses and deans by using the details at the top of this page.

Comparing my work to others

Cyber Safety & Porn

PDF Resources

External Website Resources

Tools and advice to help you 'keep it real online' with your children and young people.

Info, help and tips on porn and online sexual stuff

Disordered Eating

eating disorders clinic - thumb — Eating Disorders Clinic

connecting to counsellors - thumb — Connecting to professional counsellors

canopy support - thumb — Eating disorder support services

eating disorders 101 - thumb — F.E.A.S.T

Drugs, Alcohol & Vaping

Alcohol
Alcohol is a drug that slows down the brain and nervous system. It is the most widely used drug in New Zealand. The effect of alcohol varies greatly from person to person. It is illegal to buy alcohol if you are under 18 years of age and it is also illegal to supply alcohol to anyone who is under 18. It is important that you know your legal position and the responsibilities that go with that.
Illegal Drugs
Illegal drugs include such things as marijuana, magic mushrooms, LSD, ecstasy, methamphetamine, cocaine and heroin. Possession of any of these drugs is against the law and carries at penalty that may include imprisonment.
Vaping
Vaping is prohibited at all times in schools under the Smokefree Environments and Regulated Products (Vaping) Amendment Act 2020.
Under this act it is an offence to sell nicotine vaping products to young people under 18.
Whilst the long term effects of vaping are not fully understood, breathing any product into your lungs unnecessarily is not ideal. There are many unpleasant side effects associated with vaping including headaches and shortness of breath.
Tobacco
In New Zealand it is illegal for any under 18 to purchase tobacco. It is also illegal to smoke tobacco under the age of 16. Nicotine is a highly addictive drug contained in all tobacco products. Nicotine affects the chemistry of the brain, regulating thinking and feelings. Early use of tobacco can predispose adolescents to depression which can lead to other drug use. Here are some useful links.